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Yin Yoga - sensommer/høst

Event ended

Yin Yoga - sensommer/høst

From NOK 250.00



Sep 11 2016 17:00 - 18:30
Billetto Peace of Mind
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Dette er en rolig yogaklasse som gir en god avspenning i en krevende hverdag. Yogaklassen passer både for nybegynnere og for deg som har yogaerfaring.

De fleste stillinger holdes over lengre tid for å tøye dyp muskulatur, bindevev og ledd/leddbånd. Du vil også få noe teoretisk undervisning om meridianene mage-milt og lunge-tykktarm. Du vil lære å stimulere punkter som motvirker forkjølelse og som fremmer god helse på denne tiden av året.

I Yin Yoga vektlegges læren om at vi under sensommeren og høsten tar til oss "næring" som vil styrke oss gjennom vinteren.

Timen holdes hovedsakelig av Maria Andersen, som driver senteret "Medisinsk Yoga og Mindfulness i Oslo". Maria er utdannet yogalærer innenfor Yin Yoga og Medisinsk Yoga.



Gassbygningen, Elvegangen, 1353 Bærums Verk


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